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Keep fit

Top exercise you should try at home (Part 1)

By Ava Banks
Keep fit

How to keep fitness well (Part 2)

By Ava Banks
Keep fit

How to keep fitness well (Part 1)

By Ava Banks
Sports

Benefits of regular exercise (Part 3)

By Ava Banks
Sports

Benefits of regular exercise

By Ava Banks
General

HOW TO LOSE WEIGHT WITH YOGA

By Ava Banks on Sunday, September 1, 2019

You might imagine Yoga different from calorie-burning, sweat-inducing workout as bootcamp workouts or cardio routines. But don’t be fooled that it is an easy practice as yoga’s deep breathing and slow poses can seriously trim and tone your body. At the same time, yoga can also work on your mind and spirit to help you …

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General Weight loss Yoga

Yoga for weight loss

By Ava Banks on Sunday, August 25, 2019

The practice of yoga not only supports mental, and spiritual development but also support physical health and allowing you to create the best version of yourself. Yoga is also an effective tool to help losing weight. Don’t buy that, here are how Yoga helps you: Yoga and mindfulnessYoga focus on developing mindfulness and awareness on …

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