HathaHatha yoga is a common term that refers to a type of yoga that focus on physical postures which is often taught in the West. When a class is promoted as Hatha, it commonly means that yogis will get a gentle introduction to the most easy and basic yoga postures. Practice Hatha Yoga probably won’t …
Seeking the class at your gym club for a good yoga class can be a real tough as you might loss in confusion. How can you know the difference between Anusara and Ashtanga? In this post, we explain many different styles of yoga being taught today which will help you find your way to a …
As yogis, one should have known that asana and meditation can help boost the feeling of powerfully grounded and embodied, which in turn create how we behave in the world. These practices are of great important for everybody, especially crucial for kids, who are exploring the world trying to discover who they will become day …
Yoga can help reduce the stress experienced by children living in this chaos world of busy parents, school pressures, incessant lessons, mass-produced video games, malls, busy extra cirrocumulus activities and competitive sports. We usually don’t think kids might feel stressful, but often they are just as adults. The bustling pace of children’s lives can have …
Prevent workout injuriesMost yoga classes start by reminding yogis to honor their body’s needs and limits which basically by scanning and assessing yourself while you practice. It will help reduce the incidence of injury when running or playing other sports and increase flexibility, the ability to heal and recover more quickly after getting strained.Have better …
If you’ve never tried yoga, it might be intimidating, especially with the pose such as the jaw-dropping, super bendy, etc. even though it’s actually the most basic postures instead of the fancy positions—that establishes the foundation of flexibility and strength you needs. There are plenty of yoga styles, and the right one will help you …
In this article, let review some of the most intriguing Yoga facts: June 21 is the International Day of Yoga declared by the United Nations General Assembly to celebrate Yoga as a physical, mental and spiritual practice, and to aid in shifting the body and the mind into a positive direction and lifestyle. Practicing yoga …
Post-Classical YogaA few centuries after the time of classical yoga, yoga masters created a system of practices designed to rejuvenate the body and prolong life while rejecting the teachings of the ancient Yoga which aim to use the physical body as the means to achieve enlightenment. The new form called Tantra Yoga, with radical techniques …
Yoga’s history has always been the source of many obscurity and uncertainty due to its oral transmission and the secretive nature of teachings. The early records on yoga practices were transcribed on fragile palm leaves. There are sources show that the development of yoga can be traced back to over 5,000 years ago, while many …
Do you know that NFL teams are looking into yoga as part of their weekly routine. Yoga not only brings peace and relief to the mind, but also help bodybuilding. There are several reasons why yoga and bodybuilding complement each other as following: 1. Yoga enhances the ability of muscles to fire more efficiently in …