The Hatha Yoga Pradipika, written by Swami Svatmarama in the 15th century AD, emphasis on the importance of asana practice in order to increase physical and mental health. Swami Svatmarama also lectures about how we monitor the solar (yang) and lunar (yin) energies in the body in Hatha Yoga, balancing them for better health and …
With its increasing popularity, yoga is gaining new thousands of followers. Many join the yoga movement to enhance their cardiovascular fitness, but also to enhance overall wellbeing. For the fitness enthusiasts among us, yoga might still appear to be too gentle for them. However, it actually depends greatly on the types of yoga that they …
Mental control: Yoga help regulate the entire body mechanism, leveraging little physical strain with a focus on the different body regions, positions with enhanced mind control over them. By which, the mental concentration is improved and thought process are controlled. Yoga is the best treatment of many psychological disorders like anxiety, depression, stress, addiction and …
Yoga helps people control the stress mind, monitor emotions and also bring flexibility to the body and life. Further, it helps concentrate on the goal in life. This seems to be very fun from the health experts point of view. Because more than 95% of patients have disorders arising due to mental issues and emotional …
Yoga and gym are physical activities aim to keep up good health both physically and mentally as well as maintain an active lifestyle Although gym and other exercises are widely practiced around the world for hundred years, in recent decades yoga has been gaining its popularity all over the world. It is practiced by athletes, …
Exercise has been proven to be helpful for people who are suffering from depression, stress or anxiety. Yoga is the most effective method to fight the illness because it concentrates on the mind as well as the physical body. When talking about the differences between Pilates vs Yoga, the breathing techniques are different a lot! …
The goal of Yoga is to unite the 3 parts of mind, body and spirit. Teachers of Yoga considers the mind and body as one integrated structure and if the techniques are used correctly, Yoga can be a method to heal the body and help to get physical- mental harmony. This is why Yoga is …
Cork Yoga Block While yoga blocks are intimidating to use at first, they’re essential for a solid practice for both beginners and pros. These easily compressed yet firm foam blocks offer support, balance, to help you master new postures. Once you find yourself comfortable with blocks, try to deepen your shoulder, hip, and chest stretches …
Whether you’re beginning a new hobby or a whole new lifestyle, you’ll probably want to collect a few simple tools to help you master the sport and stay motivated. But don’t forget, there’s no need of major financial investment in equipment for every new interest. For instance, to begin with running, you don’t need anything …
You hear Namaste a lot in yoga class such as your yoga teacher conclude every practice by saying “Namaste”. So what does the Sanskrit word really mean? The gesture Namaste imply the belief about a Divine force lives within each of us in the heart chakra. The gesture is a way of acknowledgment the soul …