Mental control: Yoga help regulate the entire body mechanism, leveraging little physical strain with a focus on the different body regions, positions with enhanced mind control over them. By which, the mental concentration is improved and thought process are controlled. Yoga is the best treatment of many psychological disorders like anxiety, depression, stress, addiction and …
Yoga helps people control the stress mind, monitor emotions and also bring flexibility to the body and life. Further, it helps concentrate on the goal in life. This seems to be very fun from the health experts point of view. Because more than 95% of patients have disorders arising due to mental issues and emotional …
The goal of Yoga is to unite the 3 parts of mind, body and spirit. Teachers of Yoga considers the mind and body as one integrated structure and if the techniques are used correctly, Yoga can be a method to heal the body and help to get physical- mental harmony. This is why Yoga is …
Whether you’re beginning a new hobby or a whole new lifestyle, you’ll probably want to collect a few simple tools to help you master the sport and stay motivated. But don’t forget, there’s no need of major financial investment in equipment for every new interest. For instance, to begin with running, you don’t need anything …
In this article, let review some of the most intriguing Yoga facts: June 21 is the International Day of Yoga declared by the United Nations General Assembly to celebrate Yoga as a physical, mental and spiritual practice, and to aid in shifting the body and the mind into a positive direction and lifestyle. Practicing yoga …
Post-Classical YogaA few centuries after the time of classical yoga, yoga masters created a system of practices designed to rejuvenate the body and prolong life while rejecting the teachings of the ancient Yoga which aim to use the physical body as the means to achieve enlightenment. The new form called Tantra Yoga, with radical techniques …
Do you know that NFL teams are looking into yoga as part of their weekly routine. Yoga not only brings peace and relief to the mind, but also help bodybuilding. There are several reasons why yoga and bodybuilding complement each other as following: 1. Yoga enhances the ability of muscles to fire more efficiently in …
6. Lentils They’re often called the fountain of youth thanks to their anti-aging benefits. Lentils are loaded with folate, iron and protein to keep you energized throughout a demanding yoga practice. If you can try to cook lentils in an Indian Dhal dish full of warming spices, it will keep you grounded throughout your practice …
A healthy diet is key to have both the energy and the focus to complete your yoga practice no matter what type of yoga you follow. A healthy diet is the one that balance between different type of nutrients including fiber, vitamins, healthy fats, and natural sugars to keep you satisfied and grounded. Below are …
A unhealthy lifestyle, eating habits, lack of exercise and high stress levels are all reasons for increasing belly fat and health risk. Fortunately, there are ways to get rid of abdominal fat which are proper diet with good fitness routine. In case you don’t have time to hit the gym then yoga is always an …