Prevent workout injuriesMost yoga classes start by reminding yogis to honor their body’s needs and limits which basically by scanning and assessing yourself while you practice. It will help reduce the incidence of injury when running or playing other sports and increase flexibility, the ability to heal and recover more quickly after getting strained.Have better …
If you’ve never tried yoga, it might be intimidating, especially with the pose such as the jaw-dropping, super bendy, etc. even though it’s actually the most basic postures instead of the fancy positions—that establishes the foundation of flexibility and strength you needs. There are plenty of yoga styles, and the right one will help you …
In this article, let review some of the most intriguing Yoga facts: June 21 is the International Day of Yoga declared by the United Nations General Assembly to celebrate Yoga as a physical, mental and spiritual practice, and to aid in shifting the body and the mind into a positive direction and lifestyle. Practicing yoga …
Post-Classical YogaA few centuries after the time of classical yoga, yoga masters created a system of practices designed to rejuvenate the body and prolong life while rejecting the teachings of the ancient Yoga which aim to use the physical body as the means to achieve enlightenment. The new form called Tantra Yoga, with radical techniques …
Yoga’s history has always been the source of many obscurity and uncertainty due to its oral transmission and the secretive nature of teachings. The early records on yoga practices were transcribed on fragile palm leaves. There are sources show that the development of yoga can be traced back to over 5,000 years ago, while many …
Do you know that NFL teams are looking into yoga as part of their weekly routine. Yoga not only brings peace and relief to the mind, but also help bodybuilding. There are several reasons why yoga and bodybuilding complement each other as following: 1. Yoga enhances the ability of muscles to fire more efficiently in …
6. Lentils They’re often called the fountain of youth thanks to their anti-aging benefits. Lentils are loaded with folate, iron and protein to keep you energized throughout a demanding yoga practice. If you can try to cook lentils in an Indian Dhal dish full of warming spices, it will keep you grounded throughout your practice …
Qatar has been severely criticized for organizing the 2019 World Athletics tournament and faced doubts about the ability to successfully organize the 2022 World Cup finals. According to AFP, perhaps the most critical off-track criticism of a 10-day sporting event came from the sight of the Khalifa Stadium almost devoid of spectators in the early …
A healthy diet is key to have both the energy and the focus to complete your yoga practice no matter what type of yoga you follow. A healthy diet is the one that balance between different type of nutrients including fiber, vitamins, healthy fats, and natural sugars to keep you satisfied and grounded. Below are …
Leicester went on to record in the Premier League records with an unbelievable victory by crushing homeowners Southampton with the score 9-0 in the earliest match of the 10th round in the early morning of October 26. This is considered the biggest victory ever away in the history of the Premier League. In October 1995, …