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Ava Banks

Keep fit

Top exercise you should try at home (Part 1)

By Ava Banks on Wednesday, December 2, 2020

In the modern life, people are easy to catch fatty due to using so much fast food or sitting a long time for working. So, people also care about doing exercise at home so that they can keep fit and save time. In this article, we share top exercise you should try at home. If …

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Keep fit

How to keep fitness well (Part 2)

By Ava Banks on Friday, November 6, 2020

In the modern life, we prioritize to keep fitness, especially the women and girl. Everyone loves and expects good appearance to be more confident. However, sometimes we have to sit all day for working and studying or some delicious food makes you fatty but you can’t control it. So, to keep fitness well, you need …

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Keep fit

How to keep fitness well (Part 1)

By Ava Banks on Thursday, October 8, 2020

In the modern life, people tend to sit more time, including working, studying to entertaining. This is the main reason for obesity. Furthermore, eating so much fast food or nutritious food also affects to your weight. How to keep fitness well to limit issue of obesity. In this article, we will share you some useful …

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Sports

Benefits of regular exercise (Part 3)

By Ava Banks on Thursday, September 10, 2020

Doing exercise plays an important role to make good health as well good spirit for users. Not pushing strong exercise or difficult exercise, you make it natural and comfortable as a game. If you are still lazy with doing exercise in your daily life, you should follow our article. We point out top benefits of …

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Sports

Benefits of regular exercise

By Ava Banks on Wednesday, August 12, 2020

Doing exercise or sport brings a lot of benefits for players. Anyway you do it by regular exercise or professional exercise, it’s better for your health as well brain and spirit. In this article, we continue to share top outstanding benefits when you play regular exercise. Hope that this article can push your mood and …

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Sports

Benefits of regular exercise

By Ava Banks on Thursday, July 16, 2020

Doing exercise is a good way to improve health better and better. When you practicing any sport or only some poses in workout, body parts will be massaged and taken care efficiently. As a good result, you will feel good mood and positive energy to enjoy the life. This is the reason why sport always …

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General

Basic poses to start Yoga for beginner

By Ava Banks on Thursday, June 18, 2020

Yoga has become a popular exercise for daily life. It brings a lot of benefits and advantages for mental as well fitness, health. Furthermore, people are easy to practice yoga at home or club, depending on their timetable. In general, all people care about own health in the change of climate or weather. So, doing …

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Yoga

Basic poses to start Yoga for beginner

By Ava Banks on Friday, May 22, 2020

Yoga is a good exercise to keep fit and healthy. So, it becomes one of the best games for anyone in the modern life. As effective convenience, yoga can play at home without going to class as some other sports such as gym, swimming. To join this sport, you should know some basic poses you …

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Yoga

Basic poses to start Yoga for beginner

By Ava Banks on Wednesday, April 22, 2020

Yoga is always a good choice for workout or fitness, especially for the female. Although yoga only requires basic poses and simple skills, benefits of yoga brings to health and mental dramatically. This is the reason why more and more people choose yoga for a daily exercise. If you are busy with your job, you …

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Sports Yoga

Compare and Contrast 3 Types of Yoga & Their Benefits (Part 2)

By Ava Banks on Thursday, March 26, 2020

The Hatha Yoga Pradipika, written by Swami Svatmarama in the 15th century AD, emphasis on the importance of asana practice in order to increase physical and mental health. Swami Svatmarama also lectures about how we monitor the solar (yang) and lunar (yin) energies in the body in Hatha Yoga, balancing them for better health and …

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