The Hatha Yoga Pradipika, written by Swami Svatmarama in the 15th century AD, emphasis on the importance of asana practice in order to increase physical and mental health. Swami Svatmarama also lectures about how we monitor the solar (yang) and lunar (yin) energies in the body in Hatha Yoga, balancing them for better health and …
Month: March 2020
With its increasing popularity, yoga is gaining new thousands of followers. Many join the yoga movement to enhance their cardiovascular fitness, but also to enhance overall wellbeing. For the fitness enthusiasts among us, yoga might still appear to be too gentle for them. However, it actually depends greatly on the types of yoga that they …
Mental control: Yoga help regulate the entire body mechanism, leveraging little physical strain with a focus on the different body regions, positions with enhanced mind control over them. By which, the mental concentration is improved and thought process are controlled. Yoga is the best treatment of many psychological disorders like anxiety, depression, stress, addiction and …
Yoga helps people control the stress mind, monitor emotions and also bring flexibility to the body and life. Further, it helps concentrate on the goal in life. This seems to be very fun from the health experts point of view. Because more than 95% of patients have disorders arising due to mental issues and emotional …