Doing exercise or sport brings a lot of benefits for players. Anyway you do it by regular exercise or professional exercise, it’s better for your health as well brain and spirit. In this article, we continue to share top outstanding benefits when you play regular exercise. Hope that this article can push your mood and …
Doing exercise is a good way to improve health better and better. When you practicing any sport or only some poses in workout, body parts will be massaged and taken care efficiently. As a good result, you will feel good mood and positive energy to enjoy the life. This is the reason why sport always …
Yoga has become a popular exercise for daily life. It brings a lot of benefits and advantages for mental as well fitness, health. Furthermore, people are easy to practice yoga at home or club, depending on their timetable. In general, all people care about own health in the change of climate or weather. So, doing …
Yoga is a good exercise to keep fit and healthy. So, it becomes one of the best games for anyone in the modern life. As effective convenience, yoga can play at home without going to class as some other sports such as gym, swimming. To join this sport, you should know some basic poses you …
Yoga is always a good choice for workout or fitness, especially for the female. Although yoga only requires basic poses and simple skills, benefits of yoga brings to health and mental dramatically. This is the reason why more and more people choose yoga for a daily exercise. If you are busy with your job, you …
The Hatha Yoga Pradipika, written by Swami Svatmarama in the 15th century AD, emphasis on the importance of asana practice in order to increase physical and mental health. Swami Svatmarama also lectures about how we monitor the solar (yang) and lunar (yin) energies in the body in Hatha Yoga, balancing them for better health and …
With its increasing popularity, yoga is gaining new thousands of followers. Many join the yoga movement to enhance their cardiovascular fitness, but also to enhance overall wellbeing. For the fitness enthusiasts among us, yoga might still appear to be too gentle for them. However, it actually depends greatly on the types of yoga that they …
Mental control: Yoga help regulate the entire body mechanism, leveraging little physical strain with a focus on the different body regions, positions with enhanced mind control over them. By which, the mental concentration is improved and thought process are controlled. Yoga is the best treatment of many psychological disorders like anxiety, depression, stress, addiction and …
Yoga helps people control the stress mind, monitor emotions and also bring flexibility to the body and life. Further, it helps concentrate on the goal in life. This seems to be very fun from the health experts point of view. Because more than 95% of patients have disorders arising due to mental issues and emotional …
Yoga and gym are physical activities aim to keep up good health both physically and mentally as well as maintain an active lifestyle Although gym and other exercises are widely practiced around the world for hundred years, in recent decades yoga has been gaining its popularity all over the world. It is practiced by athletes, …