The practice of yoga not only supports mental, and spiritual development but also support physical health and allowing you to create the best version of yourself. Yoga is also an effective tool to help losing weight. Don’t buy that, here are how Yoga helps you:
Yoga and mindfulness
Yoga focus on developing mindfulness and awareness on many levels of conscious; which also help to resist unhealthy foods and comfort eating. People’s mind may also become more in tune with their body so that they notice when they’re full.
Yoga is of special benefit to people who are struggling to lose weight as mindfulness training has positive short-term benefits regarding impulsive or binge eating and physical activity participation.
People practicing yoga also tend to crave fresh, healthy and unprocessed food and also chew each bite more thoroughly and eat more slowly, which can lead to less consumption.
Yoga helps better sleep
Practicing yoga can help you to fall asleep more easily, more deeply and improve the quality of the sleep which associated with weight loss. People who had restricted sleep five times per week lost less fat than people who sleep enough eight hours although they consume the same number of calories.
Yoga and calorie burning
While yoga is consider less active than aerobic exercise, there are certain types of yoga that requires more physical and intense than others such as ashtanga, vinyasa, and power yoga which help you burn the most calories. Vinyasa and power yoga are the types of yoga keep you moving almost constantly, burning a great amount of calories, develop muscle tone and improve your metabolism.
As you can see, yoga is a promising way to help with behavioral change, weight loss, burning calories, and reducing food intake and eventually losing weight.
How often should you do yoga?
Practice yoga as often as possible at least three to five times per week for at least one hour. Combine intense class with relaxing, gentle class such as hatha, yin, and restorative yoga.
If you’re a beginner, start slowly and gradually build up your strength and flexibility and prevent injuries.