Bayern Munich walked to the foggy country and poured down the rain of goals in London, it was like a rage they struck Tottenham and the other rivals after previous disappointing seasons. When you score up to 7 goals against opponents like Tottenham, in many ways, from how to end specific situations on the pitch …
England captain Gareth Southgate is Mauricio Pochettino’s best choice if the Argentine coach leaves Tottenham. The 2019/20 Premier League season is only in the inception phase, but there have been quite a lot of rumors regarding the future of coach Mauricio Pochettino. The Argentinian was under great pressure as Tottenham struggled from the start of …
A unhealthy lifestyle, eating habits, lack of exercise and high stress levels are all reasons for increasing belly fat and health risk. Fortunately, there are ways to get rid of abdominal fat which are proper diet with good fitness routine. In case you don’t have time to hit the gym then yoga is always an …
6 – Shoulder Stand Shoulder stand is an inversion works which helps improving digestion, increasing strength, balancing thyroid levels, boosting metabolism, improving the respiratory system, strengthening the upper body, legs and abs, as well as helping better sleep. If you practise this pose daily, you’ll not only feel like but become a whole new person. …
You are well aware that Yoga is a way to calm the mind, but it is also a great exercise to get in shape. In this article, we will introduce to you a few postures that is the most effective in helping you to drop some weight. As you practice, hold each posture for 15-20 …
You might imagine Yoga different from calorie-burning, sweat-inducing workout as bootcamp workouts or cardio routines. But don’t be fooled that it is an easy practice as yoga’s deep breathing and slow poses can seriously trim and tone your body. At the same time, yoga can also work on your mind and spirit to help you …
The practice of yoga not only supports mental, and spiritual development but also support physical health and allowing you to create the best version of yourself. Yoga is also an effective tool to help losing weight. Don’t buy that, here are how Yoga helps you: Yoga and mindfulnessYoga focus on developing mindfulness and awareness on …